Contribued

Golden oat crunchies

RECIPE for yummy golden oat crunchies from Symply Too Good To Be True cookbook three.

MAKES: 24 cookies

  • 1 cup plain flour
  • 1 cup raw rolled oats
  • ½ cup brown sugar
  • 1 teaspoon bicarb soda
  • 5 tablespoons (75g) Flora Light® margarine
  • 2 tablespoons golden syrup
  • cooking spray
  1. Preheat oven to 150ºC fan forced.
  2. In a large mixing bowl combine all dry ingredients. Melt margarine, mix together with golden syrup then add to dry mix. Combine ingredients together well.
  3. Coat a large baking tray with cooking spray, roll about 1 teaspoon of mixture into a ball then place on tray, flatten with the back of a fork, repeat until you have 24 cookies, allow space for biscuits to spread a little.
  4. Bake 20 minutes, leave to cool on tray.

NUTRITIONAL INFORMATION
PER COOKIE
FAT      TOTAL                    2.0g
            SATURATED          0.4g
FIBRE                                  0.5g
PROTEIN                            1.1g
CARBS                              11.5g
SUGAR                                4.8g
SODIUM                            61mg
KILOJOULES          281 (cal 67)
GI RATING                    Medium

DIETITIAN'S TIP: Oats are great for people with diabetes as they have a low GI. These biscuits are also lower in fat than traditional oat biscuits.

>> Read more lifestyle stories.


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