Self-isolation: What you need to know

 

Over the coming weeks and months, many Australians might find themselves having to self-isolate as the threat of the coronavirus continues to spread.

Currently, anyone who has been in close contact with a proven case of coronavirus must self-isolate for 14 days from the date of last contact with the confirmed case.

Prime Minister Scott Morrison announced on March 15 that anyone arriving into Australia from overseas will also be required to self-isolate for 14 days.

But what exactly does self-isolating mean and what rules should you follow? Here's a summary of the advice from the Australian government's Department of Health and the UK's Public Health of England Department.

GETTING HOME TO SELF-ISOLATE

When travelling home or to your hotel to start self-isolation, use personal transport such as a car to minimise exposure to others, the Australian Department of Health recommends.

If you need to use public transport such as a taxi or a bus or train, it's recommended that you wear a surgical mask if you have one available.

Avoid direct contact with other passengers/drivers/transport staff and cover your coughs and sneezes.

 

RELATED: Six coronavirus facts experts want you to know

Australian Prime Minister Scott Morrison addressing the media about new restrictions and advice for Australians on how to deal with the spread of COVID-19. Picture: Richard Dobson
Australian Prime Minister Scott Morrison addressing the media about new restrictions and advice for Australians on how to deal with the spread of COVID-19. Picture: Richard Dobson

STAY AT HOME

During the 14 days of isolation, you must stay at home or in your hotel and don't go to public places including work, school, childcare, university or public gatherings, the Australian Department of Health recommends.

Only people who usually live with you should be in the home.

Do not see visitors and if you are in a hotel, avoid contact with other guests or staff.

The UK government recommends that you stay in a well-ventilated room with a window that can be opened as this will help to keep clean air moving through the room.

LIVING WITH OTHERS

If you live with other people, they are not required to self-isolate unless they have been in close contact with a proven case of coronavirus.

However, if you develop symptoms and are suspected to have coronavirus, they will be classified as close contacts and they will need to self-isolate as well.

The UK government recommends that you try to separate yourself from the other people in your home and keep the door closed.

If you can't stay in a separate room, aim to keep 2 metres away from them at all times.

Use a separate bathroom to those who aren't in self-isolation. But if that's not a possibility, clean the bathroom as much as you can every time you use it.

It's also recommended that you use your own toothbrushes, eating and drinking utensils, dishes, towels, washcloths and bed linen.

SHOPPING

You have two options for how to get supplies such as food and medication.

You can order your shopping online but it's important that you make a note on the order and tell the delivery driver to leave the item outside. Don't let the delivery driver enter your home.

Wear a mask when you head outside to collect the delivery.

The other option is to get family and friends to do your shopping for you. Again, tell them the leave the items out the front of your house so you can collect it.

RELATED: What are the coronavirus symptoms?

Panic buying is in full swing in Australia. Picture: Supplied
Panic buying is in full swing in Australia. Picture: Supplied

CLEAN, CLEAN, CLEAN

The Australian Department of Health recommends that you regularly wash surfaces that are frequently touched at home such as door handles, light switches, kitchen and bathroom areas. Clean with household detergent or disinfectant.

IF YOU GET SICK

If you develop symptoms (fever, a cough, sore throat, tiredness or shortness of breath) during self-isolation, you should arrange to see your doctor for urgent assessment.

Telephone the health clinic or hospital before you leave home and tell them about your symptoms and they will advise the best course of action.

AFTER 14 DAYS

If you are well at the end of 14 days self-isolation, you can resume your normal lifestyle.

MORE INFO

You can call the National coronavirus Health Information Line on 1800 020 080. It operates 24 hours a day, seven days a week.

If you require translating or interpreting services, call 131 450.


Grosvenor miners injured in blast take steps to recovery

premium_icon Grosvenor miners injured in blast take steps to recovery

The four men have been in hospital since the May 6 disaster.

Raider #365: Proserpine junior gets NRL call-up

premium_icon Raider #365: Proserpine junior gets NRL call-up

The Proserpine State High School graduate was handed his debut jersey by coach...