Nachos are a quick and easy meal idea.
Nachos are a quick and easy meal idea.

Three-bean nachos

Three-bean nachos

Ingredients

 400g plain corn chips

 1 x 425g can three-bean mix, drained

 1 Small green capsicum, diced

 1 Cup tomato salsa

 1 Cup low-fat grated cheese

 Guacamole - to serve

 1 Ripe avocado, peeled and stone removed

 2 Tbs lemon juice

 Pinch of chilli flakes

Method

Spread ½ corn chips over microwave-proof plate. Sprinkle half beans, green capsicum, salsa and cheese, and then finish off with the corn chips and the rest of the beans, capsicum, salsa and cheese.

Cook on medium heat for one minute, or until cheese has melted. Alternatively cook in oven 180 degrees for 7-8 minutes, or until cheese has melted.

Guacamole: mash the avocado with a fork and combine well with lemon juice and chilli and serve with the nachos.

 

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